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   The
video companion to the Blueprinting Your Body Step-by-Step book walks
you through every step of doing your Blueprint and creating your custom
Body Makeover Book.  Inside
is a simple questionnaire which will identify your unique metabolism
and body chemistry and provide detailed instructions on how to use
the anatomically engineered Body Blueprint Cards to identify your
unique problem areas so you can create a Custom Eating Plan and 18
Minute Body Sculpting plan specifically designed for your body.  The
heart of the Blueprinting process, you'll use these cards to determine
how to identify your specific problem areas and design your personal
18 Minute Body Sculpting routine.  The
dark blue 3-ring vinyl album into which you put your customized 6
Week Body Makeover program, including your Customized Eating Plan
and Personal 18 Minute Body Sculpting program. Once assembled, according
to the directions on your Quick Start Video, your Body Makeover Book
will contain everything you need for every single day of your six-week
program. It is designed to fit easily into your purse or briefcase
so you can take it with you wherever you go.  (11
with tabs, 1 without) Once you do your blueprint, you'll assemble
all the sections that are right for your body into the Body Makeover
Binder. These illustrated tabbed cards will divide the different sections
of the material for easy reference.  It
is the meat of the program. The Quick Start Video will show you how
to find the sections that are right for your metabolism and problem
areas to begin building your Body Makeover Book. These pages also
contain other valuable information including tips and tricks for accelerating
your program with sections like: The Dining Out Guide, The Accelerated
Fat Burning Program, The Living Lean Program and sections on Tracking
your Success and Making it Foolproof.  These
cards are your eating plan at a glance. Once you determine your body
type, you'll select the Fast Track Menu Card that is right for you
and put it at the head of your Custom Eating Plan. They make it quick
and easy to eat great food on your plan every day.  This
innovative eating guide works with your Fast Track Menu Card to allow
you to make literally hundreds of meals, each with just the right
combination of foods to work with your individual Custom Eating Plan
to make you lose weight fast.  Recipes
for dozens of mouth-watering Fat Burning meals complete with tips
on customizing them for your individual Custom Eating Plan. The Makeover
Meals are quick and easy way to make Custom Eating Plan meals your
whole family will love.  This
video walks you through every single exercise on your 18 Minute Body
Sculpting plan, showing you how to use the specially engineered body
sculpting bands to reshape each one of your problem areas. You'll
scan through this tape and learn the proper technique for only those
body sculpting movements that you need to do to change the parts of
your body that you want to change.  This
medium-weight purple Body Sculpting Band is the key to sculpting a
beautiful body. Even though it looks simple, this is one of the most
effective ways there is to reshape your body. Long used by professional
body builders, these remarkable resistance devices can duplicate literally
any resistance machine in the gym and you never have to leave home.
In fact in many ways, these are better than the machines in the gym
because gym machine often work whole groups of muscles at once. When
you exercise that way, there is no way to control how a specific muscle
or body part shapes. This program is about isolating and predictably
changing the shape of the individual parts of your body that you want
to change to lift your buns, shape your arms even lift your bosom
and improve your posture and this special Body Sculpting Band is one
of the most effective ways to get results fast.  On
these three audiocassettes, Michael Thurmond shares the secrets that
have helped the thousands of successes before you makeover their bodies
to their exact specifications. Pop them into your car stereo or listen
to them while you do your Accelerated Fat Burning routine. Youíll
learn how to unleash your bodyís fat burning potential, how to eat
more and exercise less plus discover secrets that will make the program
virtually impossible to fail.  A
special accelerated weight loss plan designed for special occasions
when you need to lose weight very quickly. This plan is so effective
you can actually start on a Sunday and be a whole dress or pant size
smaller by Friday. Perfect for when youíve got a reunion, big date
or just have to get gorgeous by next weekend. Please keep in mind
that this is an ADVANCED PROGRAM and it is recommended that you start
with the original 6-Week Body Makeover System before trying this.
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