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| Q: |
How
is this program customized to me and to my body type? |
| A: |
Your
6 Week Body Makeover program walks you step-by-step through a complete
customization process known as Blueprinting that accurately
identifies both your individual metabolism and your specific problem
areas. By filling out a simple questionnaire, you'll accurately pinpoint
your own metabolism type. Then by matching the easy-to-use Blueprint
cards to your body size and shape, you'll discover your body type
and the key problem areas associated with it. This process is easy
and only takes about 10 to 20 minutes. After that, the program shows
you how to create a totally customized eating plan, designed to reprogram
your personal metabolism so you lose weight automatically. The program
also creates a personalized 18 minute body sculpting routine just
for you, targeted to your own individual problem areas so you shape
just where you need to shape. Because your program is totally customized
to you, you'll see results faster than you ever thought possible. |
| Q: |
What
if I have a medical condition? |
| A: |
As
always, you should consult your physician before starting this or
any other weight loss program. In fact, it is highly recommended that
you make your doctor or health care provider a true partner in you
makeover program! They can be a tremendous asset in helping you create
a body makeover program that addresses all your individual needs.
Keep in mind that the most beneficial feature of the 6 Week Body Makeover
system is that it's totally customized to you and adapts to your special
needs. This program takes into account many of the common medical
conditions, such as diabetes, hypoglycemia, high blood pressure, low
blood pressure, ulcers, a thyroid condition, a sore back, joint injuries
and many others. In most cases, a small adjustment to the program
is all it takes to accommodate a special condition. Again, your doctor
or health care provider can be your greatest ally in helping you get
the results you want. Additionally, your 6 Week Body Makeover program
comes with a special toll-free number you can call so that if you
do have any questions, you can get them answered quickly. |
| Q: |
Is
this program complicated or difficult to understand? |
| A: |
The
6 Week Body Makeover Program is designed to be very easy to use. From
the moment you open the box, it guides you step-by-step though each
phase of the simple Blueprinting process, showing you how to create
a completely customized weight loss and body-sculpting plan that is
just right for you. Most importantly, your program comes with a special
toll-free number that you can call at any time to get answers to any
questions you may have. |
| Q: |
What
should I do if I have questions about the program as I'm doing it? |
| A: |
We
created the 6 Week Body Makeover On-Line Chat Forum to help answer
any questions you have about the program. This free forum is moderated
by specially trained Body Makeover Specialists. Additionally, when
you open your 6 Week Body Makeover, one of the first things you'll
see is a special toll-free number that you can call at any time to
get answers to any questions you may have. Your success is important
to us, and we want to help you every step of the way. That's why we
offer these services absolutely free of charge. |
| Q: |
After
I lose the weight, does the program show me how to keep it off for
good? |
| A: |
Nothing
is more frustrating than successfully losing weight, only to gain
it all back again. Unlike diets that are virtually impossible to sustain
for any extended period of time, the 6 Week Body Makeover Program
is designed to help you makeover your entire body, and then keep it
that way for life. To that end, your program includes a special section
called 'Living Lean', which gives you everything you need to know
to make keeping the weight off virtually automatic. |
| Q: |
If
the program doesn't work for me, can I get my money back? |
| A: |
Each
and every one of the products offered by Provida Life Sciences comes
with a money back guarantee, and that includes Michael Thurmond's
6 Week Body Makeover. You can try the complete 6 Week Body Makeover
System risk-free for 6 full weeks. Do the entire program. If you don't
lose up to 30 pounds, and totally makeover your body in that time,
simply send it back and we'll refund the purchase price, no questions
asked. |
| Q: |
Is
there any way I can have the program sent to me right away? |
| A: |
With
normal shipping you'll get your program within 2-3 weeks. If you make
your purchase today in one payment (rather than 4) we'll upgrade you
to free priority shipping which guarantees you get the very first
packages that arrive in our warehouse and these orders are generally
received within 1-2 weeks. If you are very anxious to receive your
program right away, for an additional $19.99 we can ship your program
within 48 hours by FEDEX 2nd day service. |
| Q: |
Who
is Provida Life Sciences? |
| A: |
Provida
Life Sciences, based in Brentwood, California, manufactures and distributes
its health, fitness and nutritional products worldwide. Provida is
dedicated to searching out and developing only those products that
truly improve the quality of life. Because of this dedication to quality,
as well as value, Provida is quickly becoming the name to trust when
you need practical solutions for better living. |
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| Q: |
I
just received my 6 Week Body Makeover program and am impressed with
the amount of material that is included. But how do I get started?
What do I do first? |
| A: |
Your
6 Week Body Makeover program was designed to be comprehensive, offering
you all the information you need to makeover your entire body to your
exact specifications as fast as possible. It not only includes all
the information you need to learn "how" to do the program, it also
provides plenty of explanation as to "why" it works (if you're like
us, knowing "why" you're doing what you're being asked to do can make
a big difference in the outcome).
While we do provide a lot of information, we've also made it extremely
easy to get started! Here's what you do: grab the workbook titled
Blueprinting Your Body Step-By-Step - OR - pop the Quick Start video
into your VCR. or follow along using both! Each will walk you through
the simple steps designed to help you accurately Blueprint your
body and then come up with a body makeover plan completely customized
to you. This is the "customization" process. Once you've completed
that process, you can either read the "Introduction" section of
your Makeover Book for in-depth information on the best way for
you to begin your makeover. Or you can get started right away by
turning to the tabbed section labeled My Custom Eating Plan and
begin by eating one of the meals described on your "Fast Track Menu
Card". It's that easy! |
| Q: |
Do
I have to read all of my Makeover Book before I actually begin my
body makeover? |
| A: |
No,
not at all. You can begin your body makeover right away simply by
reading the first four pages of the Introduction section of your Makeover
Book. In fact, page three is titled "Don't Read the Whole Book Before
You Begin"! There you'll find out exactly how to get started right
away so that you can begin to makeover your body in as short a time
as possible. (Your 6 Week Body Makeover program was designed to be
comprehensive, providing you with all the information you need to
makeover your entire body to your exact specifications as fast as
possible. It not only includes all the info you need to learn "how"
to do the program, it also provides plenty of explanation as to "why"
it works. Often, knowing "why" you're doing what you're being asked
to do can make a big difference in the outcome.)
If you're really anxious to get started - right now, this minute
- simply turn to the tabbed section titled My Custom Eating Plan
and start eating according to your plan (found on the "Fast Track
Menu Card". Even if you do nothing but the eating plan, you'll see
dramatic results in just the first week. |
| Q: |
Do
I really have to check with my doctor before beginning the 6 Week
Body Makeover program? |
| A: |
This
is an aggressive weight loss plan designed to dramatically change
the shape of your body very quickly. Before beginning this, or any
other weight loss program, it is important to consult your physician
or health care provider, particularly if you are taking any medication
or have any special medical conditions. If you suffer from hypoglycemia,
high or low blood pressure, or food allergies, make sure you also
consult the "Tweaking Your Plan for Special Conditions" portion of
the Using Food to Lose Fat section of your Makeover Book before you
start. This will help you adjust your plan to your special body chemistry
so that you may achieve maximum results. |
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| Q: |
Do I have to eat all of the meals called for in my Custom Eating Plan
every day? |
| A: |
The
number of meals and the types of meals called for in your Custom Eating
Plan are designed to keep your metabolism running on "high" - that
is, at a fast rate. When your metabolism is fired up, it's burning
fat and that results in you losing weight! Food is the fuel that keeps
your metabolism racing, so it's important to eat all your meals so
that process continues. Since the foods chosen are specifically designed
for your Body Type, you'll most likely find that your body processes
them quickly and efficiently, and when the next mealtime rolls around,
you're actually hungry! Frequency, too, is important. In order to
keep a fire burning you must constantly add fuel. It's the same with
your metabolism - in order to keep the fat-burning fires stoked, you've
got to add fuel to the fire every few hours. If after the first week
you still feel like you have to eat too much food, read the section
in your Makeover book titled "Making It Foolproof" which addresses
this in more detail.
NOTE: The only meal that is optional is the PM Snack. At that
point in the evening, your body is naturally slowing down and you
won't be able to metabolize food as quickly. If you're hungry, go
ahead and have this snack! But if you're not interested, you may
pass on this meal. |
| Q: |
What
if I don't eat meat, can I still do the 6 Week Body Makeover? |
| A: |
Absolutely.
While it is harder to get adequate amounts of protein from non-animal
sources, it can certainly be done. If you are a vegetarian, you have
basically three choices for protein: egg whites, tofu or a protein
drink. To use them on your plan, simply consider them all Protein
A's and use the same quantity that is recommended in your Custom Eating
Plan (i.e., substitute 4 egg whites or 4 ounces of tofu for 4 ounces
of Chicken.)
The one caution about tofu is that it contains estrogen, which
is a hormone that can slow weight loss, so you may want to consider
adding some Rapid Results Meals to your custom eating plan. (Also
see the section on "Estrogen" later in the "Using Food to Lose Fat"
section of your Makeover Book).
If you want to use powdered protein, the recommendation is a combination
of :
1
scoop whey protein (Try Designer Protein brand)
1
scoop soy protein isolate
The above represents one 4 oz. serving of protein in your Custom
Eating Plan. Add it to a bowl of oatmeal, prepare it in water, or
if you must, watered-down fruit juice. Remember, you don't want
to add simple sugars to your eating plan as it will slow the weight
loss process.
Also, foregoing meat sources may cause a shortage of certain nutrients.
For that reason you should supplement your plan with the following,
(which should be available at your local health food or nutritional
supplement store):
Creatine:
5
grams/day for men
2.5
grams/day for women
Iron:
100
mg/day for men
50
mg/day for women
B-12:
2000
mg/day for men
1000
mg/day for women
Optional Supplements:
Branch Chain Amino Acids (BCAA's):
4
Pills/3 times a day for men
2
Pills/3 times a day for women
Glutamine:
5
grams twice a day for men
2.5
grams twice a day for women |
| Q: |
If
I choose the "Easy Breakfast," do I have to choose the "Easy" meals
all day long? |
| A: |
You
may choose any of the meal choices on the Fast Track Menu Card for
each meal, and you may switch them at any time. For example, if you're
always running late in the mornings, the "Easy Breakfast" is probably
right up your ally. But at lunch time, you may want to pamper yourself
a little, so you may choose the "Gourmet Lunch" option. All of the
meal options are comprised of the same basic ingredients, the only
difference is the amount of effort and culinary skill involved in
making them! (Of course, the "Rapid Results" meals are designed for
those interested in accelerated results.) |
| Q: |
What
if I get bored with the foods on my Custom Eating Plan? |
| A: |
When
you start the 6 Week Body Makeover, you'll probably find that the
foods on your meal plan are tastier than any foods you've had on "diets"
in the past! That's because you're eating only the freshest, healthiest
foods available. But sometimes even the most delicious foods can get
routine. Fortunately, there is virtually no end to the preparation
methods available. Go back and look at your Fast Track Menu cards.
If you've been eating the "Easy" meals, why not try a "Gourmet" meal
once in a while? The meals are tasty and they don't require much more
effort or preparation. The other valuable tool at your disposal is
the Infinite Menu Planner. It contains a complete list of all of the
various foods on all of the Custom Eating Plans. By referring to the
Inifinite Menu Planner Choices on your Fast Track Menu Card, you can
mix and match the various foods listed in the Infinite Menu Planner
and come up with an endless variety of meals that you can enjoy and
still lose weight. Plus, under each food type (Protein, Vegetables,
Carbohydrate and Fruits) are three different suggestions for preparing
that item. You'll be amazed at just how many delicious ways there
are to eat right for your Body Type! Also, be sure to try some of
the Makeover Meals Recipes, which make some of your old favorites,
like chili and meatloaf, in a way that fits on any of the Eating Plans! |
| Q: |
What
if something comes up and I accidentally skip a meal? |
| A: |
Food
is the fuel that keeps your metabolism churning, and the more consistently
it works, the faster you lose weight. But sometimes the unexpected
comes up and you can't help but miss a meal. If that happens, simply
eat your next meal as soon as you can. Be sure it's on your Meal Plan,
but get back into the routine of eating as soon as you're able. Your
metabolism will start back up again right away. |
| Q: |
Do
I have to do the Body Sculpting routine? |
| A: |
By
following the Custom Eating Plan, you'll lose weight fast - the pounds
and inches will start to fall off at a rapid rate! But if you really
want to reshape your body - adding tone and definition to create your
ideal body - then you need to do some Body Sculpting as well. But
that doesn't mean killing yourself in the gym. As you read the section
"Accelerated Body Sculpting," you'll discover how you can target only
the muscles you want to change, and make over your body beginning
in as little as 18 minutes a day, twice a week. Once you see how easy
the Body Sculpting actually is, and how quickly you get results, you'll
probably start to look forward to your body firming routine! |
| Q: |
Can
I do the Body Sculpting routines more than once a week? |
| A: |
Because
the Targeted Sculpting Movements isolate each muscle in such a specific
fashion, you'll find that sticking to the routine in your Custom Body
Sculpting Plan is all the resistance training you'll need. Each movement
is designed to focus on that muscle alone so you're working only the
areas you really need to work. However, if you're very eager and want
to reshape your body as fast as possible, you can work out more than
once a week. Just be sure to read the "Introduction" in the "My Custom
Body Sculpting Plan" section for specific information on the correct
way to fast-track your results. |
| Q: |
Do
I have to do the Accelerated Fat Burning routines? |
| A: |
You'll
find that by eating according to your Custom Eating Plan, you'll start
shedding pounds and inches right away and at a steady pace. But you
can dramatically accelerate that fat loss by doing the prescribed
Accelerated Fat Burning routines. For most people, this is nothing
more than walking! But it's the proper type of walking that turns
it from a simple stroll, to a fat-burning activity which is far superior
to typical aerobics classes in its ability to burn fat. When you read
the section "Accelerated Fat Burning," you'll learn how this simple
activity can considerably accelerate your efforts to reshape your
body. |
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| Q: |
Are
there different Targeted Sculpting Movement flipchart pages for women
and men? |
| A: |
No.
While the Targeted Sculpting Movement flipchart pages may feature
pictures of either a woman or a man doing the exercise, it is simply
for illustration purposes. The exercise being depicted can be performed
by either women or men. |
| Q: |
My
Custom Body Sculpting Plan has me doing some of the same targeted
sculpting movements on each of the two days of my body sculpting routine
(Seated Ab Crunch, for instance). Do I need two of the Targeted Sculpting
Movement flipchart pages for those exercises, one for each day that
I do the exercise? |
| A: |
The
purpose of each Targeted Sculpting Movement flipchart page is to show
you how to do each movement correctly so that you get the greatest
benefit and therefore the fastest results. While your Custom Body
Sculpting Plan may have you doing the same targeted sculpting move
more than once a week, you only need the one Targeted Sculpting Movement
flipchart page, which can be referenced each time you do that particular
movement. |
| Q: |
My
Infinite Menu Planner is spiral bound on the right-hand side and opens
to the right. Is this the way it should be? |
| A: |
Yes.
While this is exactly opposite of the way most books in the U.S. are
bound (and therefore seems odd), there is a method to the madness.
Your Makeover Book was designed to contain everything you need to
do your makeover while being compact enough to carry wherever you
go. In order for the Infinite Menu Planner to fit in your Makeover
Book and not interfere with the three-ring binder (saving space),
it conveniently slips into the inside of the back cover of the book
and opens to the right. That way the book remains compact and your
Infinite Menu Planner is always handy. |
| Q: |
What
if my 6 Week Body Makeover program is missing pages or components? |
| A: |
Every
once in a while we learn of a program that has been delivered with
one or two pages missing. If you find that your 6 Week Body Makeover
program is missing pages or any one of the necessary components, please
call us at 1-877-PROVIDA (1-877-776-8432). We will promptly
send you the missing items as quickly as possible so that you can
begin your body makeover without further delay. |
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| Q: |
What
is the Money Back Guarantee? |
| A: |
Very
simply, once you receive your 6 Week Body Makeover System you get
to try it risk-free for a full six weeks. Do the entire program. If
you don't lose up to 30 pounds, and totally makeover your body in
that time, simply send it back and we'll refund the purchase price,
less shipping and handling, no questions asked. It's as simple as
that! |
| Q: |
Why
do you offer a money back guarantee? |
| A: |
It's
simple. We know the program works. When you do the 6 Week Body Makeover
as outlined in the simple, easy-to-follow directions it's virtually
impossible to fail. You will lose the weight you've always wanted
to lose. That's because it's based on solid scientific principles.
It's worked for thousands of people already. In fact, we've seen it
work so often that we know it will work for just about anyone. And
we're convinced that once you try it, you too will see incredible
results in a remarkably short period of time! |
| Q: |
I
ordered my program but it didn't arrive for two weeks. Does that count
towards my 6-week trial period? |
| A: |
No.
Your six-week risk-free trial period starts once you receive the 6
Week Body Makeover system and you're able to start the program. |
| Q: |
How
do I request a refund? |
| A: |
If
you're not completely satisfied with your 6 Week Body Makeover, simply
call Provida Life Sciences at 1-877-PROVIDA (1-877-776-8432)
and a Customer Service Representative will be happy to assist you
in returning the program. |
| Q: |
How
will I get my refund if I request it? |
| A: |
If
you do decide to request a refund, Provida Life Sciences will refund
the purchase price of your program in the same manner you paid for
it. If you purchased by credit card, a refund will be issued to that
same card. If you paid by check, a check will be returned to you.
Additional details are available from the Customer Service Representatives
at 1-877-PROVIDA (1-877-776-8432). |
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